7 Reasons Why Coffee Is So Healthy Or Unhealthy!
Is drinking a cup of coffee every morning good or bad for your health? Well, this has always been a controversial question for most of us. If you try to search a solution for this query then you will end up getting mixed opinions about coffee. Some believe coffee to be a healthy beverage while others claim it to be addictive and harmful to health. To solve your dilemma, we have listed the top 7 reasons why coffee is healthy or unhealthy. Also, by the end of the article we have suggested a solution to conclude the mystifying query. So, I would suggest you to read the entire article!
To begin with, here are the top 7 reasons why coffee is so healthy for all of us:
- Coffee is great for your liver: Research shows that people drinking coffee every day have 20% lesser chances of developing liver cirrhosis. This disease is usually caused due to excessive consumption of alcohol so if you drink alcohol then you should start drinking coffee too. Moreover, consuming coffee can even prevent you from developing non-alcoholic fatty liver disease.
- Coffee can make you happy and relieve stress: The antioxidants present in coffee can make you feel happier as it helps in relieving stress. Research shows that people who drink coffee everyday were 10% less likely to suffer from depression. A reduction in depression leads to reduction in the levels of suicide among men and women. So, consumption of coffee has also been linked to lower levels of suicide.
- Coffee can improve physical performance: Coffee helps in raising metabolic rate and increases the oxidation of fatty acids, which thereby improves your physical performance. Caffeine can help in burning fat, so if you are an athlete then start drinking coffee daily as it can enhance your athletic performance.
- It can reduce your risk of diabetes: Research shows that people who drank 3-4 cups of coffee everyday are at a lower risk of getting Type 2 Diabetes. So, if you have normal blood sugar and you drink coffee daily then there is less risk of you developing Type 2 Diabetes.
- Coffee can protect you from Alzheimer and Parkinson disease: Unfortunately, there is no known cure for Alzheimer and Parkinson disease. However, the best way to prevent your body from encountering these diseases is by drinking coffee. Research shows that coffee drinkers have 60-65% lower risk of developing Parkinson and Alzheimer diseases.
- Coffee is a good source of antioxidants: Coffee contains a massive amount of disease-fighting antioxidants. These antioxidants protect our body from damage that is caused by harmful molecules called ‘free radicals.’ Thus, drinking coffee can improve the overall health of a person and help in reducing the risk of developing several diseases.
- It lowers the risk of Multiple Sclerosis: Coffee prevents neural inflammation, which is the possible reason for developing Multiple Sclerosis. So, the consumption of 3-4 cups of coffee every day may protect the development or reoccurrence of MS.
Overall, drinking coffee in moderate amounts is good for your health, but drinking way too much can be extremely harmful.
After reading the amazing health benefits of coffee, here are the top 7 disadvantages that will make you think twice before drinking coffee in excess:
- Bad quality coffee beans can be toxic: It is very important to buy high quality coffee beans because bad coffee can have a lot of impurities. Bad quality coffee can cause headache, dizziness, and sickness. This usually happens when the coffee beans are over ripped or ruined while being grounded.
- Coffee can cause insomnia: Insomnia or restlessness is a common risk that is associated with coffee. Usually people who suffer from insomnia ensure that they avoid drinking coffee 6-8 hours before going to bed. Alternatively, some coffee drinkers stop drinking coffee completely to get a good night’s sleep.
- It can cause ulcers and acidity: Caffeine and various acids found in coffee beans can lead to ulcers and acidity. Coffee can irritate the lining of the small intestine that leads to cramps and abdominal spasms. If you are suffering from gastritis or ulcer from a long time, then it is advisable that you avoid drinking coffee entirely.
- Coffee contains cancer-causing substances: If the coffee beans are roasted at high temperatures then it forms acrylamide, which is a chemical that is potentially carcinogenic (causing cancer). The levels of acrylamide in the coffee increases with the increase in roast. So, if you like drinking coffee that has darker roast then you need to think again!
- You can get addicted to it: If you enjoy drinking lots of cups of coffee every single day then you can get addicted to it quickly. Once your body gets addicted to coffee then it is difficult to rely on the body’s natural source of energy. Moreover, withdrawing from coffee addiction is not easy and is exactly similar to withdrawing from a drug addiction.
- Unsafe for pregnant and lactating women: Drinking more than 200 mg of coffee every day is unsafe for pregnant and lactating women. Excess coffee can lead to risk of miscarriage, low birth rate, and premature birth. Large amounts of caffeine can irritate the digestive tract of the fetus and can cause sleep problems or irritability in nursing infants.
- Coffee can increase the risk of heart diseases: If you drink unfiltered coffee daily then you are at a high risk of increasing the level of cholesterol and other fats in the blood. Caffeine also raises the level of homocysteine, which can enhance the risk of developing heart diseases. Moreover, coffee also increases blood pressure in people suffering from high BP.
So, is coffee good or bad for you?
Well, if the intake of coffee is moderate and is not causing any bad effect on your health then you can certainly continue drinking. If your body starts telling you to slow down then follow your instincts. Moreover, if it’s not suiting you at all then you should start thinking of some alternative like switching on to drinking tea! The best way to test coffee’s pros and cons on yourself is by taking a break from it for about a month and see how you feel!