7 Ways to Avoid Acid Reflux caused by Coffee
When it comes to Acid Reflux; a major proportion of this world’s population has to face this condition in one way or the other. For some people, it is just a momentary condition in which they suffer from burning pain in the upper part of their stomach after consuming spicy foods. But for others, it is a much serious disease which affects them round the clock.
And yes, Acid Reflux can also be caused by a cup of Coffee.
A beverage which is slightly acidic in nature, Coffee acquires a five rating on the pH scale. Basically, it is the organic acid present in coffee beans which give the cup of Joe a rather tangy flavor. Even though this is a natural acid, which does all kinds of good things for the human body, some coffee-lovers just don’t have the digestive system to consume it without experiencing burning sensations.
If you’re a real coffee lover, who wants to get rid of this disease without sacrificing his or her favorite drink, have a look at the below-mentioned guide.
7 Ways to Avoid Acid Reflux
1: Purchase Low Acidic Coffee Beans
Keeping in mind the physical condition of their consumers, a wide range of manufacturers have started to give a special treatment to the coffee beans. By doing so, they’ve managed to come up with such kind of beans which, as compared to regular coffee beans, contains a much lesser amount of organic acids without compromising on the resulting taste.
Acidic content in the coffee beans can be considerably reduced by applying the roasting process at a much slower speed than usual. Many manufacturers opt for another method in which the outer layer of the bean get remove just before roasting.
In this way,
The resulting product will have a lesser degree of acidic content but it will still be capable of producing the utmost flavor.
2: Purchase Dark Roast Coffee
If the aforementioned method isn’t feasible to you, go for the dark roasted coffee to fight against acid reflux. When consuming a light-roasted brew can spur heartburn, the case is exact opposite with a dark-roasted coffee.
So if you aren’t very fond of light or medium roasted coffee, drinking a darker brew can help you against acid reflux in addition to imparting a rich flavor to your cup of Joe.
3: Low Altitude
Elevation plays a direct role in influencing the taste of coffee. Coffee plants, grown at higher altitudes, have to face a substantial amount of stress during their growth period. Beans extracted from such kind of plants will have a much higher acidic content than their lowland counterparts.
Before making this purchase, ask the coffee-shop owner or look around at the packaging of this product to determine its area of origin. Because you can decide about the acidity of coffee by where it is up.
4: Acid Reducers
You might be familiar with this term if you’ve experienced some sort of heartburn in the past. Acid Reducers are basically used to decrease the level of acids produced by the stomach. You just have to put them into your beverage before consuming and eventually, they will reduce the acids without affecting the overall taste of coffee.
Consumers shouldn’t confuse Antacids with Acid Reducers. When the former only start working once you’ve consumed a cup of coffee, the latter is more of a proactive measure. So if you’re avid coffee-lover, one who drinks several Cups of Java per day, this is a useful purchase for reducing/eliminating Acid Reflux.
5: Cold Brewing
This particular coffee brewing technique is becoming more and more popular amongst the coffee-enthusiasts with the passage of time. Looking at its immense popularity, many famous coffee-chains have started to offer cold brew for their valuable customers.
According to a rough estimate, a cup of coffee brewed with cold water has up to70% lesser acidic contents than that which brews with hot water. This is due to the reason that when you use cold water, instead of hot water, for extracting flavors from the beans, it removes a valuable amount of acidic content from the finished brew. So as compared to hot brew; cold brew is a bit mellower with a much-rounded taste for the health conscious customers.
In addition to people suffering from burn sensations, this is a viable beverage for others who have to deal with all kind of digestive tissues.
6: Use Egg Shells
When Coffee is generally acidic in nature, egg shells are alkaline. When you put the egg shells in your coffee, the alkaline compounds will react with the acids before neutralizing it to a certain extent. Even though the resulting product won’t be as strong as you would like, you don’t have to suffer from Acid Reflux at the end of the day.
For this method, you have to brew coffee as you would do on any normal occasion. Add in coffee grounds + hot water inside your coffee maker before adding crushed pieces of egg shells inside the same pot.
Turn on the machine. It will cause the water to pass over egg shells and coffee beans before being getting filter out from this unit. The resulting product, thanks to the filter mechanism, will be devoid of any kind of shell pieces and as you would notice; it will have reduced bitterness.
If the Jury is still out regarding the perfect method to tackle Acid Reflux, a dash of salt should serve the purpose. You can add it to coffee grounds – before brewing – or in the finished product to reduce its bitterness.
For customers who’re interested in this method, they shouldn’t add more than 1/16th TSP of salt to avoid the salty flavor.